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MY SERVICES

Get Fit & Make it Last

There are many different ways to get fit and stay fit. Whether it's weight loss, preparing to run a marathon, or learning to build a strong and functional body that can endure whatever life throws at you- take a look below at the different ways HFS can work with you to reach your goals.

1-ON-1 PERSONAL TRAINING

Customized program for you and your goals.

This unique service includes a combination of strategic exercises based on your fitness level that'll develop strength, shape your body, and a healthy diet will have you in tip-top shape.

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COHORT GROUPS

Strength Stamina

This is a popular trend in the fitness world today. Whether it’s losing weight, building strength or sports team training, our cohort group sessions will improve your health and have you feeling great for your sport.

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SPEED DEVELOPMENT

Get Faster & Leaner

Are you an athlete who is looking at improving their speed mechanics and acceleration for your designated sort? 
Train with us and learn the techniques to being explosive and faster for your sport, improve speed mechanics, and also get stronger overall.

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LEARN HOW TO RUN

Exceeding Expectations

We want to offer running a space where they can do what they love, but also learn the keys on how to run more efficiently to minimize injuries and maximize their runs due to the fact that many people flock towards running as a great way of improving cardiovascular strength. This is why we felt the need to offer a service that will teach and help people become better runners and to maximize their potential.

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