Are You Ready To Discover Sustainable Solutions for Your Well-being?
Transform Your Life: Elevate your mental, physical, and emotional well-being with our Holistic HFS Method.
CUSTOM NUTRITION AND FITNESS PROGRAMS
EXPERT COACHING, GUIDANCE, AND SUPPORT
REDEFINE YOUR RELATIONSHIP WITH HEALTH AND WELLNESS
Start Your Holistic Fitness Journey!
Meet Your Trainers
Here is our team of certified and experienced personal trainers with a combined 20+ years of training a wide array of clients.
Personal trainer & Nutrition Expert
Isatu (Ice) Fofanah
Retired Canadian Sprinter
NCAA Indoor Record Holder
Certified Personal Trainer
BSc Exercise Science
BSc Nutrition - Pursuing
Isatu (Ice) is a true force to be reckoned with in the world of sprinting, representing Canada on the global stage and achieving remarkable success in the 100m, 200m, and 4x100m relay events. She has even contributed to Team Canada's record-setting 4x100m team. With such an impressive athletic background, you can trust that Isatu knows exactly what it takes to push herself and her clients to their full potential. Not only is Isatu an accomplished athlete, but she also holds dual personal training certifications with the National Academy of Sports Medicine and CanfitPro. Her training expertise doesn't stop there - she is also certified in exercise for children and adolescents through NASM and has completed Precision Nutrition Level 1 certification. This extensive knowledge and commitment to ongoing education ensure that Isatu can provide the most effective and personalized training experience for her clients. From a young age, Isatu's passion for fitness and her determination to compete at the highest level drove her to excel in multiple sports. She holds a degree in Exercise Science and a currently pursuing a degree in Nutrition at the University of Alberta, further fueling her love for all things fitness and nutrition. With her wide range of experiences, from personal training and group training to sports-specific speed training, Isatu is a well-rounded trainer who knows how to bring out the best in her clients. In addition to her expertise, Isatu has an infectious personality that instantly puts clients at ease. Whether she's cracking a joke or motivating you through a tough workout, her upbeat demeanor makes training sessions enjoyable and empowering. She genuinely cares about her client's success and will go above and beyond to ensure they achieve their goals. Outside of the gym, Isatu enjoys spending time with her two adorable cats, Kion and Zia. She also has a passion for cooking, eating delicious meals, adding to her plant collection, and escaping to warmer climates. Isatu's vibrant and joyful approach to life makes her an incredible motivator and an invaluable trainer to have in your corner. As Isatu herself would say, "How you do anything is how you do everything." This quote perfectly encapsulates her unwavering dedication and commitment to excellence. If you're ready to transform your life and reach new heights in your fitness journey, then Isatu is the trainer for you!
Personal Trainer & Nutrition Coach
Certified Personal trainer
BioForce Conditioning Certified
Meet our co-owner and personal trainer, Ethan Tripp! With a passion for fitness and a wealth of experience, Ethan is committed to guiding clients from all walks of life on their fitness journey. After earning his CPT certification through the NSCA, Ethan channeled his love for sports into personal training. Despite facing his fair share of injuries, including a broken ankle, Ethan redirected his focus toward offering a safe and comprehensive training program. He wants to help athletes and the general population alike get back to their sport, feel better, and progress on their fitness journey. What sets Ethan apart is his extensive background working in a physical therapy clinic. This experience has allowed him to maximize his knowledge and skill, enabling him to create effective rehab and program designs for individuals of all fitness levels. Whether you're a high-level athlete, someone recovering from an injury, or simply looking to lose weight or gain muscle, Ethan has the expertise to guide you on your fitness journey. Outside of the gym, Ethan enjoys spending time with his loved ones and pursuing his interests. You may find him working out, experimenting in the kitchen, seeking new adventures, or engrossed in a book or movie. Ethan's upbeat, positive, and charismatic personality makes him not only a great motivator but also an encouraging trainer to have in your corner. As a firm believer in the power of sleep and nutrition, Ethan shares his favorite quote: "The workout provides your body a stimulus, the quality of your sleep and nutrition determines how much of that stimulus your body actually absorbs." This philosophy underscores his commitment to ensuring holistic wellness for his clients. If you're ready to embark on a transformative fitness journey and work with a trainer who truly understands your needs, you need to contact us today to train with Ethan!
HFS PERFORMANCE & NUTRITION