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Get To Know Us

Welcome to HFS Performance & Nutrition, your dedicated partners on a transformative journey towards holistic weight loss. At HFS, we go beyond being just a fitness and wellness center – we're your guides in reclaiming not only your body but also your confidence and overall well-being. Our mission is clear: to empower women age 35+ in Edmonton and online through personalized fitness and nutrition programs. We focus on holistic well-being, offering expert coaching and comprehensive solutions that elevate mental, physical, and emotional health. Our goal is to redefine our client's relationships with health and wellness, leading to transformative life changes and sustainable well-being outcomes.​

Embark on a journey where we understand that weight loss is more than shedding pounds; it's about unlocking a healthier, happier, and more confident version of yourself for years to come. Our specialized programs offer a holistic approach, providing customized in-person and online training sessions, nutritional guidance, and continuous support through our training app and Facebook community.


Certified and experienced trainers at HFS are here to be your compass, regardless of your fitness experience. This is not just a service; it's the key to your sustainable transformation.

Picture a path where you break free from the shackles of excessive cardio workouts, where weight loss isn't a temporary triumph but a lasting transformation. Our tailor-made plans are designed specifically for professional women aged 35 and above, addressing your unique needs and aspirations. We create a customized roadmap based on your lifestyle, schedule, and, most importantly, your desire for long-term, sustainable results without restrictive diets.

We understand the challenges you face – the frustration of losing weight only to gain it back, the exhaustion from excessive cardio and restrictive diets, and the longing to transform your whole self. At HFS Performance & Nutrition, we want you to know that it's normal and okay to feel the way you do (for now). But don't let those feelings drive you to decisions that may not be the best ones for getting in shape.

If you're eyeing the treadmill, ready to do laps around your neighborhood, or enrolled at a HIIT studio nearby, you might be headed down the wrong road – the road of cardio exercise for fat loss. Focusing on cardio only for fat loss is a sure way to fail at fat loss, and we're here to ensure you don't make that mistake. Let us guide you, so you never feel like a stranger in your own body again.

Our approach is not just about physical transformation; it's about elevating the physical, mental, and emotional dimensions of health and overall well-being. We recognize that health is a holistic journey, and we offer a welcoming and genuine atmosphere for everyone. Whether you're a seasoned fitness enthusiast or just starting, HFS is the place where you can feel seen, heard, and at home with complete transparency.

If you're tired of the cycle of temporary solutions and are ready for a long-term, sustainable weight loss journey without restrictive diets, take action now and join the HFS family. We are more than a fitness and wellness center; we are your transformative partner on this incredibly personal journey.


Start today, and let's embark on this transformative experience together!


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